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The Importance of Staying on a Sleep Schedule

Do you get enough sleep every night? If you’re like most of the American population, chances are your answer is ‘no’. Though most everyone knows how important getting sufficient sleep is, a majority of our nation falls short in getting their needed amount of shut-eye. This issue is […]

Redox Signaling 101: Everything You Need to Know

In today’s technologically-advanced era, scientists and researchers have been developing cutting-edge products to help reduce the signs and effects of aging. And while technology has played a substantial role in these modern advances, the true science of anti-aging is occurring […]

How to Increase Your Metabolism

When people are working out regularly and trying to eat right but still not losing weight, metabolism often takes the blame. While the blame might be somewhat deserved, metabolism is not a predetermined death sentence for weight loss. Everyone’s resting metabolism is a little different, and gender […]

Saying is Believing—Your Way to New Heights

From a very young age, you’ve been encouraged to write down your goals—maybe you’ve followed that advice, maybe not. But do you know why writing down your goals is important? Here are 3 reasons you need to start writing down your dreams and goals to take control and turn what is now just an idea into a reality. […]

3 Tips For Anti-Aging

The older we get, the more our skin is damaged by things like stress, age, and the environment. And though aging skin is inevitable, some of us tend to notice the signs of aging quicker than others. While some might start noticing sleep wrinkles sticking around longer than normal as soon as their mid-20s, others may not notice signs of aging until their […]

An Intro To Redox Signaling Science
With the introduction of redox signaling science, this seemingly miracle cure has many consumers wondering exactly what redox signaling is, and if they really can benefit from its effects. We’ve compiled answers to these questions so you can understand once and for all what redox signaling molecules can mean for you […]

Stretching Exercises For Seniors To Improve Mobility
Age brings wisdom but also big changes in your body. As you age your muscles become shorter and you begin to lose elasticity in your muscles and your joints. As you get older your bone structure changes and you may suffer a decreased range of motion in your spine, shoulders, and hips. It is important […]

Six Ways To Burn Calories In The Kitchen
Newsflash – you don’t have to spend time at the gym to burn calories. Keep the gym membership money in your pocket and lose weight while you work in the house, clean up the yard, do your daily chores, or cook your family’s meals. You may associate the kitchen with calorie consumption rather than calorie […]

Quick And Simple Exercise For Balance And Knee Pain
Did you ever experience the room spinning round you? Or your head feeling like it’s not attached to your body? Do you often feel dizzy or lightheaded? If so, you could be suffering from a problem with balance. Balance problems can affect anyone but they are more likely to happen to older adults. Difficulty with […]